Welcome to our Press Room. Please click on the link to view the entire press release. Should you have any questions please call Kevin Carrier at 727-420-8139.
07/09/12 – Exercise Your Democratic Right to a Stress-Free Election-Period
Is it hot enough for you yet? We don’t mean just the sweltering temperatures, but also the debate that is heating up between the political candidates ahead of the November elections. It’s true: constant bickering that is so often part of presidential races can be a stressful experience for voters. An Israeli study carried out in 2009 showed that even in democratic societies such as the United States, political campaigns and elections can cause an increased level of cortisol — a hormone secreted in times of stress. [Read more…]
06/28/12 – Don’t Let Exercise Injuries Sideline You
If you happened to watch CNN recently, you probably saw the story reporting that more and more baby boomers suffer exercise-related injuries. If your first thought upon reading this news is to give up physical activity in order to avoid injury, think again! You’d be doing yourself more harm than good. [Read more…]
06/19/12 – Change Your Workout Style from “Ho-Hum” to “Wow!”
You might have heard First Lady Michelle Obama tell a reporter a few days ago that, when it comes to exercise, she likes to “mix it up” and “make it fun.” [Read more…]
06/08/12 – Clean Out Your Arteries Before It’s Too Late!
Be honest: how often do you think about your arteries? Do you know whether their lining is smooth or – as is the case with many people – are they clogged with cholesterol plaques and other fatty deposits, constricting the free flow of oxygen and nutrients to all the vital organs and tissues? [Read more…]
05/30/12 – Affordable Healthcare Is Within Your Reach
If you are like most Americans, you are probably worried about being able to keep up with your health insurance premiums. In fact, according to Intuit’s Health Care Check-Up Survey released last year, 70 percent of respondents said they are concerned about paying for their medical care. [Read more…]
05/21/12 – Truth About Obesity May Be Hard to Swallow
Before you dig into that greasy burger and fries, think about this: fat from this high-calorie meal can reach your waistline within just three hours. And if you continue to eat excessively, the fat will travel to your hips, buttocks and thighs, where it will live for a long time. [Read more…]
05/09/12 – Games Women (Should) Play to Get Fit & Healthy
You are a woman and you don’t exercise as often as you should. What would it take to get you moving? Fun and games! [Read more…]
04/30/12 – High-Pressure Yourself into Exercise
As you are reading this, a symptomless potential killer may be wreaking havoc in your body, damaging your health silently and insidiously. [Read more…]
04/23/12 – Hey, Tampa Bay: Don’t Let Obesity Weight You Down!
If you have a few (or more) pounds to lose but want to do it the healthy way, you are in luck: a fitness program designed especially to burn fat and calories in just 15 days, is scheduled to start next week. [Read more…]
04/19/12 – Palm Harbor Fitness Expert: At Tax Time and Throughout the Year, Stress Physical Fitness
Is mid-April a taxing time for you? If so, you may want to abstain from driving. [Read more…]
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