Palm Harbor, Florida – Before you give your heart to someone special this Valentine’s Day, make sure it is healthy and strong.

That’s a very important message during this year’s American Heart Month, which runs the whole month of February.

This awareness is particularly pertinent because cardiovascular disease continues to be the leading killer in the United States. In fact, the American Heart Association says 1 in 3 people in this country have some form of heart disease, including angina, heart failure, stroke, high blood pressure, coronary disease, and other serious conditions.

Fortunately, there are easy-to-follow preventive measures that will help keep heart problems at bay.

What kind of physical activity is most effective in preventing cardiovascular disease?  What is commonly referred to as a ‘cardio workout’ raises our heart rate and keeps it elevated for a period of time.

About North Pinellas & Westchase Adventure Boot Camp for Women:

Schedules and client testimonials are available at www.BootCampRocks.com <http://www.BootCampRocks.com> .  Carrier, a certified fitness boot camp instructor can be reached at  727- 420 – 8139.

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